Free Beach Yoga Series [Each Tues in May-Oct]
All residents, visitors and fitness levels are welcome. During this series, IOP Recreation Center Instructor Kathy Berry will guide participants through adaptive moves and poses with a focus on overall mind and wellness journey. Enhanced by salt-air, sunshine and rhythmic waves, this yoga experience is an excellent way to increase flexibility, strength and endurance; reduce stress, improve concentration and creativity, lower body fat, stimulate the immune system and more!
Participants are encouraged to register at IOP.net and bring a large towel, yoga mat, yoga blocks and water.
WHEN Every Tuesday, May – October 2024 WHERE 25th Avenue, Beach Access, Isle of Palms
TIME 7:30 a.m. – 8:30 a.m.
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